
Originally Posted by
teigyr
Ok, granted I am new to spinning in the scheme of things. I'm from Calif and when I was there, I rode outside exclusively. The class I normally go to in WA has windows but when I went to another gym, the class was dark! My instructor (who teaches at multiple gyms) said that most classes are in the dark or with black lights.
Serious?
Well, the rooms really shouldn't be completely dark as a rider could not readily see his/her HR monitor. Some lighting is necessary for certain, perhaps somewhat dim but enough that a rider can see his/her HR monitor for sure. For some history, when Johnny G initially began the spinning program, he came up with the "dimming the lights" concept as a way to simulate what he himself experienced when riding his road bike outdoors as the sun set. Dimming the lights also aids in assisting riders in making the mind-body connection and losing oneself in the ride.
Last edited by Zeek; 12-03-2007 at 04:04 PM.
The Journey is the Reward.