I either have homemade soup that I have cooked over the weekend and stored in little plastic containers with yogurt and fruit, or I have one of those vegetarian "fake" chicken patties on a whole wheat bun with marinara sauce and a slice of red onion.

If I am in a hurry, and there is a microwave available, I love the Kashi frozen meals. My favorites are the Chicken Florentine, Southwest Chicken, and Black Bean and Mango ones.

Lynette