All I can say is &^%$#^&* !! I ran 3 times while I was visiting my family. That was good. The bad part is that I ran I shoes that I knew should be retired. And I ran without my insoles. Now I have plantar faciitis. $#@$%^! I went right out and bought some insoles and new shoes. But I'm down for at least a week, probably 2, if I'm lucky. feh