Well, well. Forgive my creative streak. I have a vacation.

Soooo today it was another standard loop of only 8.5 k but I had just been sick for a week. So I plodded along veeeeery slowly and took about an hour. Rats. My race is in 3 weeks and I haven't been able to do the WORK!

My new insoles feel less weird already but I noted a patch where the edge is noticeable so I might get a blister come the longer runs. What do do, what to do.... ?