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  1. 11-27-2007, 07:35 PM #1
    Shiraz
    Shiraz is offline Registered User
    Join Date
    Jul 2006
    Location
    Southeast Idaho
    Posts
    219
    Tattie, you had an amazing run considering the wind and rain!! Congratulations!

    Yellow, Hope you are feeling 110% by Saturday.

    Limewave,Sending the feel better angels your way.

    Sunday I did a core strength DVD and a pilates DVD. Man, was I sore. Apparently I need to do it more often. No run on Monday and a 3 mile easy on the treadmill. I need to run intervals tomorrrow and than another easy run Friday.
    Anita "Shiraz"
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  2. 11-27-2007, 07:48 PM #2
    kelownagirl's Avatar
    kelownagirl
    kelownagirl is offline What's next? A half iron?
    Join Date
    Apr 2006
    Location
    Kelowna, BC, Canada
    Posts
    2,737
    Well I finally stepped my toe back into the water tonight and went our for a 3k walk/run. Mostly walking since it's day 1, and very icey out....
    It is never too late to be what you might have been. ~ George Elliot


    My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
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