Hi Guys...
35 mins, in the dark, in the rain, ON THE ROAD....blech....say the trail runner.
Hi Guys...
35 mins, in the dark, in the rain, ON THE ROAD....blech....say the trail runner.
Tattie, you had an amazing run considering the wind and rain!! Congratulations!
Yellow, Hope you are feeling 110% by Saturday.
Limewave,Sending the feel better angels your way.
Sunday I did a core strength DVD and a pilates DVD. Man, was I sore. Apparently I need to do it more often.No run on Monday and a 3 mile easy on the treadmill. I need to run intervals tomorrrow and than another easy run Friday.
Anita "Shiraz"
Well I finally stepped my toe back into the water tonight and went our for a 3k walk/run. Mostly walking since it's day 1, and very icey out....
It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast