Wahooeey I am on track again! Well, it's a start..I'm just so happy to have done some real physical exercise..I can't begin to explain how much i missed the adrenalin fix..

I re joined our swim group again tonight My leg brace floats

I swam with a pull buoy for 45 min and adapted the sets our coach had planned for us. I can assure you no water was kicked..

Next session, thurs night, Pilates(modified for me ) tomorrow & saturday along with my first accupuncture session!

Dec 3rd I find out how my knee's doing.

C