Quote Originally Posted by Tuckervill View Post
I have no mileage goals.
Karen



Tell me you did not just type that!!!!! Blasphemy!!!!

Miles are EVERYTHING!!!

(Really, really just kidding!!! )

Bikerchick2: I'm just joking with Tuckervill. But more cycling will make you faster. I personally wouldn't try to do hard intervals more than once a week. Like others have said....mix it up, one longer ride each week, one interval ride, one easy ride, one hilly ride, etc. Although I do ride a lot, it's not about chasing to get more miles.