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Tell me you did not just type that!!!!! Blasphemy!!!!
Miles are EVERYTHING!!!
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(Really, really just kidding!!! )
Bikerchick2: I'm just joking with Tuckervill. But more cycling will make you faster. I personally wouldn't try to do hard intervals more than once a week. Like others have said....mix it up, one longer ride each week, one interval ride, one easy ride, one hilly ride, etc. Although I do ride a lot, it's not about chasing to get more miles.![]()




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