Just checking in. I weighed yesterday morning but then got caught up with stuff.

Start weight: 150
Monday Nov 12: 150
Monday Nov 19: 148 yay!!!

My period's coming so all I wanted yesterday was salt. I didn't eat amazingly well but I be better today.

Kelownagirl: That's a great article. I think a lot of people end up sabotaging their metabolism when "dieting." I know my mom is one of them. She skips meals left and right and is gaining weight. I keep telling her how bad it is for her body and her metabolism but no such luck in changing her ways.

Great job everyone!! I hope you all have a great week.