I swam masters this AM.

Just when you think you're getting a bit better....you get your azz kicked. The main set went like this:

12x25 fly with fins
6x50 back
3x100 breast
1x200 free
1x400 IM

I had to do freestyle for the last 25m of my fly on the 400m IM. To keep from drowning. Eeeeeeekkkkk!! My shoulders are killing me.