I love these Spinervals DVDs. I got a five series which is really tough and I'm not there yet but it is helping me improve so much I can't beleive it.

If you haven't tried these I would highly recommend it. I rode a hard ride today that I did last week which was 30 miles very aggressive hills, I improved 6 plus minutes and I know it is from the training I've been doing with the Spinervals DVDS. Anyway, I thought I'd share this, also I've lost 6 pounds in two weeks from my work outs (yeah!!!).

I love cycling.

Judy