Well... I paced myself at 10 MPH. VERY SLOW!Originally Posted by joyrider
I was spinning the whole time... up hills... and coasting whenever I could.
The first day, I made it 45 miles! With NO acute knee pain.
The second day, my knees were a little sore at the start... so I did the first 10 miles and the last 10 miles...
So, I had a grand total of 65 miles... with NO acute knee pain either day.
My butt hurts so bad though... with rest stops and riding so slow... I was on my bike a long time!
Anyhoo... thanks for asking!!!!



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