Running Nov 11-17

[yellow]

Limewave, seems like I've been doing lots of trail running in the dark the last few weeks! And if I can't run on the trail I'd rather run on the treadmill than on the pavement... my legs just can't handle that any more. I think I see the same fox every time I'm out there. I'm really looking forward to running in the snow on the trails in the dark!

I had a little, pretty minor bug of some sort this week that resulted in my legs just feeling really achey. I wasn't going to run at all today (my "scheduled" long run day), but woke up feeling better, so I went for it. A lot slower than normal and I walked a lot more than normal, but still managed to get in a pretty good run (about an hour shorter than I wanted it to be). My legs are pretty beat, though, so I'm not doing the companion long run tomorrow. I don't know that it matters at this stage anyway...so I guess I'm now officially in the taper (which means that I only run about 35 miles next week instead of 50-55 like I have been ).

And about the time RNRG , Kelownagirl , and Wahine get back up to speed, I'll be skiing more and running less (I hope, if winter ever gets here)

PRAY FOR SNOW!!!!

[rocknrollgirl]

This is the start of my favorite time of year to run. Cold temps, no ticks. Much better around these parts.

I have some form work to do, and I am actually looking forward to that too.

[OakLeaf]

How come people give their ride distance to the 100th of a mile... and round their runs to the nearest mile? You'd think it'd be the other way around .

With a very iffy weather forecast, our group ride was on again-off again, and by the time they finally decided it was on again, it was too late for me to get to the meeting point. So another run for me instead today, I'm just not that into riding alone.

4.08, plus warmup and cooldown. Ran from home, which meant hard asphalt. Chi Running definitely is helping with that, but my technique is far from perfect yet. Short, steep hills, 45 degrees and cloudy.

[kelownagirl]

Any thoughts about running on an indoor track? I was hoping to start in a week or two but someone has warned me about being careful because the corners are fairly sharp turns and can do damage to knees etc.

[Grog]

Any thoughts about running on an indoor track? I was hoping to start in a week or two but someone has warned me about being careful because the corners are fairly sharp turns and can do damage to knees etc.

It really depends on how the track is built. I ran on one at my old university and it was pretty nice. Only about 200 m though, but really soft and even. The corners were pretty similar to those of a regular track, I think... (You might want to make sure you run clockwise and counter-clockwise to even out the effort on your joints...)

[tattiefritter]

Oooh what have I been up to this week (checks training log on Fetch..). Um actually been a smidge lazy this week,I reckon it was an attack of the CBAs after the effort of my trail race. I got out for 5 on Sunday,just checking out some tracks near me. I did a set of intervals on Monday: about 1.5 Mile warm up then 8 x 90 seconds then easy run back to work, of course I set off far too fast for the first couple and suffered for the rest though I'm pleased to report I did all 8 though I so wanted to wimp out after 5. Had a fantastic MTB night ride on Wednesday then went down to the running club on Thursday for a surprisingly quick club run.

There were a lot more people out this week and I joined the easy group however there were a few guys in the group so we set off at quite a clip,however the two guys in front were a completely blind runner and his guide for the evening (he was so amazing to watch, if it hadn't been for the "leash" attaching him to the other runner I swear I would've thought he could see perfectly well)! There was also a lovely chap who was talking to me for a while but was struggling a bit as he was getting back into it after an illness but then he told me he was 65!!! He was a bit of an awesome runner in his youth by all accounts. A great and very enjoyable run, I was quite humbled to join them.

I had a recovery run on Friday of four miles and I stuck to an easy pace (yay me) and I've just come in from a hard 25 mile MTB ride, my longest for ages. I was riding really well until the last descent when I decided to go A over T over the bars. I have a few bruises but not too bad really however the worst bit was the fact I effectively "stabbed" myself in the chest with the end of my handlebar Its a bit sore now so I've got to hope it heals up in time for my road 10K on Saturday 24th - typical! Will be taking ibuprofen and covering myself in arnica cream for the next couple of days methinks.

[Wahine]

Ran another 3 miles today. I'm officially out of shape.