I would go with any of the Aerobic Base Builder ones. They run anywhere from 70-90 minutes. Another choice would be the virtual reality series where it's like you're riding along with Coach Troy. The autumn one is 45 min. The Lake Placid one is 3 hrs, but it can be broken down into sections that you can do at different times. The Arizona one is 2 different 1 hr UPHILL b*tt kickers. All of them are supposed to help build your aerobic base and endurance.
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Thread: Spinervals question
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11-16-2007, 01:28 PM #1
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11-17-2007, 02:54 AM #2
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Thank you Roadie Gal! I will look at the Aero Blders and pick one.
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