WEIGHT LOSS CHALLENGE - 7 Weeks-10#'s

[Pedal Wench]

So, I thought I'd share my own Winter Salad creation that gives me a boost in the afternoons. DH thinks I'm weird and my coworkers go "ewww" when I eat it, but here it is:

1 block frozen spinach
1/4 - 1/2 cup frozen corn
1/4-1/2 cup frozen peas
1/2 cup black beans
1 tsp olive oil
a couple shakes of sea salt
(makes 2 servings, or one hearty serving if you plan on working out that afternoon)

Heat in the microwave and stir.
Nutrional info for entire salad:
350 cals, 7g fat, 50g carbs, and 18g protein. Also 14g of Fiber.

Yum! It sounds pretty good. That much fiber is sure to take care of anything bad you had for lunch.

[Geonz]

Ductape works with holding boobs in bras. It doesn't even hurt coming off.

[Tuckervill]

Ductape works with holding boobs in bras. It doesn't even hurt coming off.

Yeah, like you're really going to get me to try that!

Karen