I want to get one of the DVDs. I am told I need to do interval training to improve. Im 47 started riding back in mid-June. I do weight training 2x week.
Had been riding 3-4x per week with long ride on Sunday. I did Tour de Scottsdale a month ago. 70miles tons of hills, finished but died at the end. After about the 45mile mark, if there are good hills or head wind, I'm dead. Can't get up the last couple hills w/o stopping! I average about 16mph on long rides(50) w/ hills. Competition will only be me vs. me! I just want to finish w/o stopping or whinning! I would like to work up to a century in a couple of months. Its too dark now to ride at night or before work so I need to train inside. Ladies which spinerval would be the best for me?? Thanks in advance.