I ran twice on the treadmill this week both about 2 miles. I ran 3m once outside, I believe on Sunday? Which was a GORGEOUS day. One of those days where it feels like you could run forever. I debating on what to do today. I need to get my car to the shop and thinking about putting my bike on the back so I can ride to work and then home, then to the car. But I also want to run today... so I think I will do both. I can run 4 this afternoon.