Did my long slow run today ..12.25 inside.. on the dreadmill. it went pretty good considering it was on a treadmill. I had to get the run in before the grandbabies came. I had to get off and take a few minutes after 5 miles but than I finished.

I didn't get a run in Monday or Tuesday, probably will not get a run in Thursday so my week is:

Sunday 8 miles tempo
Wednesday 12.25 SLR
I better get some miles Friday and Sat and it better be outside!!

I am about 2 weeks from LV 1/2 marathon Dec 2. Hope my long runs improve.