WEIGHT LOSS CHALLENGE - 7 Weeks-10#'s

[Over50Newbie]

Staying accountable:

Monday, November 12

Calories: 1277
Exercise: 1 1/2 hours swimming
Water: 64 ounces
Vitamins/Supplements: Multivitamin, Calcium, Soy, Flaxseed
Weight: 143

Tuesday, November 13
Calories: 1746
Exercise: 30 minutes aerobics
Water: 64 ounces
Vitamins/Supplements: Multivitamin, Calcium, Soy, Flaxseed
Weight: 142 - Down 1 pound!


I am totally wiped out from my swim workout yesterday - 90 minutes of hard work - everything on my body is tired! So today I only did an easy 15 minutes on a recumbant bike and worked on my pull-ups.

Today was a teacher work day at school and we all brought in a favorite Thanksgiving dish and had a wonderful "Thanksgiving dinner" for lunch. There was a ton of food, so it was good practice for me for the real thing next Thursday.

I ate turkey, stuffing, gravy, sweet potatoes, mashed potatoes, cranberry sauce, turnips, corn, a small roll, and fruit for dessert. Not too bad!

My calories are up a little for the day, but at least I didn't go totally crazy.

Lynette