I try to do my 60 miles of commuting (12 x 5 days) and at least 30 miles on the weekend. If I can't get outside, I try to do 10 trainer miles on that day. I count EVERYTHING! If I'm sweatin', it counts!

I've added a mini yoga stretchout to that and I'd like to incorporate weights for upper body. I've really noticed the lack of core/arm strength switching from my upright hybrid commuter to my new road bike. By about mile 30 on the weekends, my arms, neck and back are very tired from having to actually work to keep me in position! I'm having a hard time making myself fit this into my day but I have high hopes for when the school year ends and I'm not attending sixteen million school activities!