Setting weekly goals and meeting them

[nuthatch]

I try to do my 60 miles of commuting (12 x 5 days) and at least 30 miles on the weekend. If I can't get outside, I try to do 10 trainer miles on that day. I count EVERYTHING! If I'm sweatin', it counts!

I've added a mini yoga stretchout to that and I'd like to incorporate weights for upper body. I've really noticed the lack of core/arm strength switching from my upright hybrid commuter to my new road bike. By about mile 30 on the weekends, my arms, neck and back are very tired from having to actually work to keep me in position! I'm having a hard time making myself fit this into my day but I have high hopes for when the school year ends and I'm not attending sixteen million school activities!

[AutumnBreez]

Amen! So glad school is almost out myself.
I know my kids are excited about it too! No doubt I was as a kid.....wait a minute... I am a kid, still
My body may say otherwise from time to time, but wow the mind is amazing!!

I will be one of those ladies that chase down the men cyclist to give them a smack on the bottom when I am 80 and still in my prime!
My inner child comes out to play