Ugh, I've had those days.
I feel for ya! I hope you feel better soon.

It must be something about a Monday. I went out for a 14 mile ride yesterday morning, and halfway through, my seat bolt that adjusts the up and down and back and forth on my ancient Brooks came loose and I had to ride all the way back standing up. It sucks when you are out there and stuff like that happens. I totally get the near-tears feeling thing.