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  1. 11-12-2007, 08:53 PM #1
    froglegs's Avatar
    froglegs
    froglegs is offline obnoxiously obsessed
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    4 hilly miles on the road, sans soundtrack.
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  2. 11-13-2007, 01:51 AM #2
    alpinerabbit's Avatar
    alpinerabbit
    alpinerabbit is offline wannabe submarine gazelle
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    2x 2 minutes video analysis of my running today. 3D Foot scan too.
    Turns out I have the typical foot problem that leads to shin splints, so inlays it is, let's see how these will fix me.

    I've been running 4x/week for 2 weeks without significant pain, but then again I skirted around the speed units. A long run was in order though, no pain...

    Had a nice experience on a ramp that leads to my parents house, I felt much stronger than I used to. So all the training is working out in some way...
    Last edited by alpinerabbit; 11-13-2007 at 01:54 AM.
    It's a little secret you didn't know about us women. We're all closet Visigoths.

    2008 Roy Hinnen O2 - Selle SMP Glider
    2009 Cube Axial WLS - Selle SMP Glider
    2007 Gary Fisher HiFi Plus - Specialized Alias
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  3. 11-13-2007, 04:08 AM #3
    OakLeaf's Avatar
    OakLeaf
    OakLeaf is offline In-app purchases
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    Finally dragged my sorry *ss out for a run yesterday. September's injury dragged into reasons turned into excuses and it had been way, way too long. So for now it was just get out there and do it, no intervals, no real "training" in mind. Having this thread up here was a big motivator!!!

    It was one of those warm fall days anticipating rain, 65 degrees, cloudy and humid. Four laps of our 1-mile track, semi-resilient surface, through trees and landscaping. Slow, but it felt good. Just what I needed for a warm-up before teaching my advanced-beginner strength class.

    I'm finally going to do that Daytona 5K this year.
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  4. 11-13-2007, 04:20 AM #4
    limewave's Avatar
    limewave
    limewave is offline Registered User
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    MI
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    Went for a 5 miler last night and felt great. Finally! If you've read some of my other posts over the summer you know I had been struggling with fatigue and then was diagnosed with hypothyroid. Now that I'm being treated, I'm getting my energy back. YAY!
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