I weighed in this morning at 157.5, down 3 pounds from last Monday's 160.5. I'm just trying to keep my calorie count between 1200 to 1500 and eat healthy foods while exercising regularly. I also need to drink less diet soda and more water. With my work schedule lately, it's been hard to get the exercise in. I managed to get to 3 spinnng classes at the gym this past week. I hope to add a couple of days of running and weight training this week. I don't have a bike yet. I'm in the looking and test riding stage. There are so many to choose from. I want a road bike. I have friends who ride centuries in the nearby mountains (east TN) and that is my ultimate goal. Given my lack of bike skills demonstrated during the test rides, it will take a while to get there, but I can't wait to get going.