WOW has this thread taken off! I am absolutley swamped at work and haven't made any changes to the spreadsheet since I posted it originally. If anyone wants to maintain it let me know and I'll send it over. Overwise it may take me a bit to catch up.

My eating pretty much sucks. I'm coming off the Halloween sugar high and slowing getting back into it. I have been working out but not biking as much as I want. I rode the trainer for a half hour yesterday and about died from boredom! Cold or not I need to be outside.

At least today my son, dog and I went hiking down by the river and then my son and I went down to the pool for a couple hours of fun. I'm beat. Have a good night all and happy weigh in tomorrow!