Anyone have an ACL injury?

[uk elephant]

I also tore my acl skiing years ago, back in 1994. Went through a round of PT to get mobility back, but never got around to having surgery. And I was back on the ice figure skating just a couple of months after the accident. I have no problems cycling or hiking or running. Just get a bit achy in the knee if I do a lot of downhill skiing (which I rarely do anyway, I prefer xc) or a long steep downhill climb, but a few hours of rest and I'm good to go again.

[Lynn39]

Thanks for the info everyone...

I feel much better now that I know cycling is still in my future I also have a real good reason to get a trainer, which I was thinking about before I did this

I'm have some pain but it's not terrible, it just feels really weird and unstable. I'm sure I will need PT.

Wish me luck that I won't need surgery...

[nic840]

I tore my ACL coaching soccer...yeah figures after playing competatively for 20 years I would have to tear it coaching.

Anyways I rehabed pre-surgery to the point where I could run on it again with little pain but it would always give out on me with any lateral movement. Had surgery, re-weave of hamstring for replacement, and was skiing 4 months later. This was 10 years ago and it is as strong as ever.

A girlfriend of mine tore hers earlier this year playing soccer, she had ridden a century the day before. Her post-surgery rehab was all about the bike. She started on an excercycle, went to trainer and then to her bike. The hardest part she had was the clipping in/out part. She was really worried about putting her leg down in an emergency situation or having to get off the bike quickly. Performance wasn't an issue it was the stability if she had to do something quickly that she was worried about.

Just be careful and get stronger and hopefully you can avoid surgery. Good Luck!

[OakLeaf]

I had a knee sprain in '76 that I'm now almost certain was a partial ACL tear. It's loose on the pivot-shift test, anyway, and from where the pain was at the time, it was one of the cruciates for sure. Back then, orthos had NO idea, at least the ones I saw, and there definitely was no such thing as reconstructive surgery. I returned to running four months later, and playing soccer eight months post-injury, without a brace and without problems. It contributes to my patellofemoral issues, but I actually have those bilaterally. It's just worse on the side I sprained.

I talked to an ortho the last time it flared up, about six years ago. He told me that at my age (40+ at the time) and activity level, surgery probably wasn't a good option, just because of the extended rehab, and that I was just better off choosing sports that wouldn't irritate the knee, and bracing it when I put excessive stress on it.

On the bike, I have to make sure my crankarms are short enough and my seat is high enough that I'm not flexing my knees excessively at the top of the pedal stroke, and I have to make sure my cleats are properly aligned. Once the ergonomics are correct, I don't wear a brace, it doesn't bother me cycling at all. I wear patellofemoral straps for aerobics (lateral movement) but I'm learning to correct my body mechanics so that I don't need them for running.

Good luck with your rehab. Sending healing vibes your way.

[Kathi]

I also have friends who because of a certain age the orthos didn't recommend surgery. I was 57 at the time of my injury. If I had been the average woman my age my ortho would not have done the surgery. But I'm not average and I ski, not willing to give it up, so not having surgery was not an option for me.

[tygab]

I have had ACL recon on the same knee twice. first was in 99, 2nd in 01. The first was due to a tae kwon do incident and the 2nd just flukey. Anyway the point of all this is I am probably more active than was in the several years leading up to surg 1, and it was completely worth it both times. I also still ski, this was key motivator for me to do the surgeries in the first place. My doc is not a brace believer and I never had one, and I've never felt the need for it.

but surgery is definitely a challenge and not something to be taken lightly. The second time around I knew exactly what to expect and I had a pretty great recovery since I knew all the PT routine and also that it was good for me to do it....

biking is absolutely great for stabilizing muscles, the quads. Yes, I do worry about it from time to time, but, it is just one thing of many that can go wrong when being active and engaged... or just being alive...

pm me if you want to know anything specific.