Vegemite and hot water... sounds like miso soup. Mmmmm. Does vegemite go with wakame?

But actually, what occurred to me yesterday is that sometimes a craving for salt is just a craving for salt, and other times it's a craving for protein (which besides high-protein foods tending to be higher in sodium, also fits with macrobiotic theory, since they are both yang). How's your protein intake overall?