Thanks for the info. it helped a lot. I did a short workout yesterday with the DVDs. I bought a 5 pack and one of them came with three 30 min workouts so I just started with a 30 min. workout. I really enjoyed it. One of the things that I have a question about is that he talks about cadence. My computer does not work because I'm on the trainer and nothing is happening with the front wheel. I have a wireless computer but it does have a wire if I want to have cadence work. My computer is a specialized computer. Is there a way to have this work or how do I get cadence for my spinning workout? Thanks for your help.

Judy

I'm planning to try one of the 90 min DVDs right now. Wish me luck!!!