Quote Originally Posted by indigoiis View Post
I had a hard time with this the first set, and was laughing thinking about how easy the above TEer made this sound. I couldn't figure out where to put my "not live" leg. Then I got it. And once i got it, WOW, what a workout.
I was wondering the same thing. So, what did you do with your your resting leg?


Spinervals is more fun, Chris Carmichael can be demoralizing - he pushes very hard, so if you find spinervals too easy, get one of his!

You'll want to put a mat under your bike and trainer, to protect you floor from sweat (yes, it's true!), and it may even insulate the sound a bit. If you are really picky about your bike, you may want to wipe it down after every session, or lay a towel across the top tube, again, because of your sweat. I really loved riding the trainer while watching the olympic cycling events. That was really motivating!

Have fun!
H&B
~T~