8 times out of 10, my lunch is leftovers from dinner the night before. When that's not available, I'll throw some cooked chicken in with a pile of frozen veggies and then nuke them when I get to work. I also will make salads (usually the night before) and then throw some tuna and balsamic dressing on it when it's time to eat it. I also like to make big pots of chili or veggie stews on the weekend and pack them into individual serving sizes. I load up the freezer and then on any given day, I've got an easy 'go to' option when there isn't much else available.

I try to keep my grains to 2 servings a day when I'm trying to lose weight. I like grains for breakfast, so I try to avoid having them with lunch (if I can), so that I still have that option available for dinner. Because of this, I don't remember the last time I had a sandwich for lunch!