post-training craving for salty/fatty stuff

[DirtDiva]

Yeah, I think it's the salt you're really after. It's pretty easy to sweat a lot at a spin class, eh... Do you drink an electrolyte drink as you spin to help replace some of the salt you're loosing? If you're not already it might help. Probably the easiest thing to help deal to the cravings though is to find something salty but lower in fat (and, let's face it, most things are lower in fat than fast food fries) to munch on after your ride. A Vegemite and cheese sandwich would be perfect.