Last week I ran Wed (10K), Thu (6), Sat (4?) and Sun (4?) - no significant shin pain.

This week I did 30 min on Tue, and a long run today, planning to do two short ones on the weekend - next Tuesday I will have my running analyzed at an orthopedist. See what he says. Then I'm hoping that I can handle 4 runs a week.

I have my heart set on a half mary in early March....