WEIGHT LOSS CHALLENGE - 7 Weeks-10#'s

[Flybye]

I I just learned how to eat the right number of points and still didn't make the best food choices for myself.

Weigh-in for beginning of this week - 171. My goal is 10 lbs at a time.

Sorry for the long post.

Hey, I did the same thing as you with WW the first time. Learn how to stay in range eating naughty foods. Knowing this though, gives me power to change my choices. I don't have to make the same mistakes twice. I am glad you decided to join us! How did you do?

[Flybye]

There are so many of you that I want to congratulate, Veronica, Sandra, who else?? Reeses????? Now there is some awesome willpower (sheesh, I started to type wheelpower instead of willpower, time for a nap! )

I did well today. At the conference today were numerous pasteries in the morning and cookies in the afternoon. I had none! Yippee!! Best conference that I have ever been to in regards to the speaker. I learned so much about substance abuse I think it will take days to process it all.

Tomorrow is birthday celebration #1 at Olive Garden with my dad. I promise to be good.

Hey, how do you quote more than one person within a reply to a thread? I can figure out how to quote one person, but not several.

Sorry for the spastic thread drifts, it is beddie by time for me. Long day.

[kelownagirl]

Hit the quotes mark instead of the word quote. It changes colour but nothing else happens. Then go to another post and do the same thing. On the last post. just hit the quote button and they should all show up. Does that make sense, I'm tired too.

[five one]

I did well today. No temptations at work. The only candy left is yucky stuff I wouldn't eat anyway.

I pack both breakfast and lunch every day and keep track of the calories for those two meals on a spreadsheet I made up. When I leave for home at the end of the work day, I know how many calories are left from the 1500 the nutritionist suggested starting with. Knowing what I have to "play" with at dinner helps me gauge what and how much I eat. If I can keep from snacking while cooking, I should see some results. I'm more concerned with losing inches than pounds right now.

On the weekends I eat well but don't track what I eat. And if I know I'm going to do a longish ride, I eat more.

I've already warned the family that I'm not doing much baking this holiday season. Gingerbread cookies - that's it.

[teigyr]

I did pretty well today. I ate mostly frozen diet food (have GOT to make stuff at home to bring to work) because I haven't had time to cook. I'm within my WW point range, at least which is good because I didn't run today. I love the days I run, gives me more points

Has anyone tried the Special K chocolate cereal? To be honest, it's pretty good. It sounds funny but it really does work if you have chocolate cravings!

[Tuckervill]

We have a birthday cake sitting around that I successfully avoided or included in my calorie+workout total. Last night at about 7:00 pm, after I was all fed for the day, I just HAD to have a slice of that cake!

It wasn't a big slice, but it was bigger than the slices I had included in my calorie totals.

Luckily it only put me over the top by about 50 calories. Still, I can't have that every day. I've been trying to get the birthday boy (14) to eat huge slices of the cake, but he's resisting (he tries to eat healthy, too).

I don't eat at night. At 4:00 pm I'm hungry for dinner or will be by 5:00, so my eating pretty much stops by 6:00 depending on what I'm cooking. So for me to have that cake late is unusual.

On a positive note, we've all avoided the leftover Halloween candy since Halloween night. We usually end up throwing it away anyway--except Smarties--I love Smarties (only 25 calories per roll).

Karen

[nonsmoker3]

Congrats for all of those who have lost already!! That is really great and really motivates me. I want to post a loss on Monday.

I stayed at 147 which is ok. I usually put on a few extra during that wonderful time of month

I feel good, have eaten well, did body pump this morning and am headed out after work to do a quick 20 on the bike while it is still light.

[firenze11]

Oh I'm really late to this party but I'd still love to join. A few years ago I had gotten really healthy and fit and got down to my lowest weight ever of 128 (for a 5'8" frame) I felt really strong and energetic, then I started to get very frequent intense headaches which made me very irritable, have horrible sugar cravings, fatigue, etc. I began gaining and stopped exercising. I finally found out I've been having frequent migraines (after finally getting a neurologist, 2 MRIs and a CT Scan) woohoo. So I'm getting back on track now that I can control them/know what's going on.

Now I weigh: about 148
Waist: 27
Hips: 39.5 ( - my friends call them child-bearing hips, I hope they come in handy some day)

My only worry is my Bday weekend, I know there will be cake involved at some time and I'll allow one piece and banish the rest!

Yay I'm pumped!

[Jones]

I have had a good four days, my starting weight was 186 and now I am 184. I lifted light weights twice and have started a core excercise plan. Good job to everyone who has lost weight, resisted temptation or not quit after giving into temptation.
Jones

[Blueberry]

My only worry is my Bday weekend, I know there will be cake involved at some time and I'll allow one piece and banish the rest!

Our "rule" for my birthday is I can go wherever I want, and I can order whatever dinner I want, including whatever desert I want (or I can get a take out desert from whole foods). That way there's not a cake sitting there that I won't have the willpower to resist.

Welcome! And congrats on finding a med to control your migraines. Mine are, sadly, still largely uncontrolled.

CA

[coyote]

I've been pretty good these past few days. Until today...I was in a rush and I did not pack any snacks. So, off I went to get my big cookie and well, I've been tracking my food and I'm not getting enough protien, so I got a protien bar. Those darned things are really a meal unto themselves and do not qualify as a snack!

My delemia is that I'm vegetarian. All my protien sources have carbs. All the fruits and vegitables I love have carbs and lots of calories. So, I'm having a hard time trying to balance the carb/calories/protien. It makes wanting to eat fruit pointless but I like fruit and it provides other important nutrients.

Are there any veggies out there with some advice?

I'm still weighing 155.

[Tuckervill]

re: Migraines a naturopath who is a good friend suggested extra magnesium for migraines and the person who tried it said she's been headache free since starting. YMMV, of course.

re: other stuff.

I'm not a vegetarian, but I can't get enough protein every day, either. I get way too much fat, and not near enough protein. I don't want to cut down on fat because, like someone else here said, I only eat healthy fat--olive oil, etc. I will cut down on fast food, which really puts me over the top on fat even when I choose the low calorie options. I've made those healthy fat changes overall and I don't have much else to change.

I threw away Will's birthday cake, but not before I had a piece! oy.

Karen

[solobiker]

So far so good. I did give in to one temptation. I had never heard of and of course never tried "puppy chow". A co-worker brought it in. It was not too bad, although it sounds better then how it tastes. It has rice chex, chocolate, peanut butter and powdered sugar.

Start: 151
Currently: 150

I am on my way!!!!

[deidre]

Weighing in on Sundays:

This morning's weight - down .6 lbs to 170.4. I'll take it. It's important for me to track the exact weight; when I posted my original weight, I posted a rounded number (I forgot how happy a reduction of .2 or .4 could make me).

I managed to work out 1 time this week and have been trying to eat a little more even though my mouth still has some sensitive areas.

Thanks for the ideas on soup and yogurt. One day I was so frustrated and hungry, I ate vegetarian chili for breakfast and lunch It worked though. My stomach and mouth/teeth were happy.

[ibcycling]

Thanks for the ideas on soup and yogurt. One day I was so frustrated and hungry, I ate vegetarian chili for breakfast and lunch It worked though. My stomach and mouth/teeth were happy.

Nothing wrong with soup for breakfast! At least you got your veggies in. I hope your mouth feels better soon.

I did well yesterday. It was windy and a little rainy but I went on my ride anyway. Boy was it windy! I ended up doing 40 miles and had a huge Spanish omelet for lunch and an apple on my way to work. At work I had a SF latte. Supper wasn't so great but could have been much worse. I stopped at Wal-Mart to pick up a few things and gave in to buffalo chicken chunks. I'm always starved after a hard ride and with the wind it was a hard ride!

I'm going to be very good today! Starting out with a bowl of GoLean Crunch and some coffee. I might go out for a short ride later.

Find that willpower girls! You can do this!!!

Lora