Let's hear it ladies! Run report Nov 4-10th

**Shiraz** · 11-07-2007, 09:38 AM

Okay I need your motivational reports! I am planning the LV 1/2 and need to get it going again. Sunday I ran on the thread mill and did speed work, nothing Monday or Tuesday. I need to do my long today. Hope everyone has a great week of running. Take in the last nice days before the snow falls. Our weather is due to change in the next few days.

**Deborajen** · 11-07-2007, 10:02 AM

I did 7 miles on Sunday and 2 miles this morning. It was cold this morning -- or colder than it's been in months - mid 30's. No big events for me until spring. Lots of cross training in the gym over the winter, but I'll still run a few times a week - outside as much as I can, kicking through the leaves --

Good luck on the half mary! Vegas sounds like a great place for that.

Deb

**kaybee** · 11-07-2007, 12:01 PM

Three for me on Monday, three today, and probably three on Friday. Looking forward to something longer on Saturday, when we have more time. Also considering a spring half. Shiraz, when is LV?

KB

(Never mind -- I saw your other post.)

**roadie gal** · 11-07-2007, 12:54 PM

Went out for a trail run yesterday IN SHORTS AND A SHORT SLEEVED SHIRT. Is this November??? I went for 1 1/2 hours, maybe 8-8.5 miles.

**Wahine** · 11-07-2007, 01:48 PM

I'm going to start running again soon....honest.

**rocknrollgirl** · 11-07-2007, 03:33 PM

No running for me for a few weeks. I just came from the sports med doc..I have an "itis" in my left knee. I can swim, bike and do the eliptical, but he asked me to hold off on running.

**emily_in_nc** · 11-07-2007, 04:38 PM

First run in two weeks for me due to traveling and a cold. I did 3 miles on the treadmill (plus .5 mile walking). Felt great to get moving again!

Emily

**teigyr** · 11-07-2007, 05:31 PM

I did 5 miles yesterday and got a bit whiney by mile 4. Other than that, it was great

I did nothing today, I had felt like I was coming down with a semi-cold last night so I took it easy. I feel better now, I plan on 2.5 miles tomorrow.

As a sidenote, we're going to NY on saturday and will be coming back weds. Saturday and weds are travel days and while we'll be doing a LOT of walking, I won't be riding or swimming. Does anyone bring their run shoes when they travel? I love it, it is such a portable sport!

**Shiraz** · 11-07-2007, 05:32 PM

I ran my long run. I ran 11 slow miles and the last 2 were pretty sloppy. I am hoping my next long run will be better.

The weather was perfect and I soaked in the sun!!

**HillSlugger** · 11-07-2007, 06:07 PM

I took two months off to rehab my knees. I just started running again two weeks ago. Did a week of drudgery on a treadmill and then headed outside last week. I'm up to running 2.5 miles at a 9:30 pace and I'm ready for my next distance increase tomorrow to 2.75 miles.

**yellow** · 11-07-2007, 08:04 PM

Winding up to wind down when the snow actually starts in earnest (which is hasn't yet, which is making me anxious

).

My last set of 20/10 went very well. But then I walked quite a bit, and enjoyed the scenery, and stopped and chatted with a couple of friends for a while. 22/10 this weekend. Trying to find a course where it's easy to stash water and not have to run up too many mountains

. I did get a cool new running hydration pack, which I love, so the water thing isn't as big of a deal anymore. But the terrain bidness....

**alpinerabbit** · 11-07-2007, 11:27 PM

Last week I ran Wed (10K), Thu (6), Sat (4?) and Sun (4?) - no significant shin pain.

This week I did 30 min on Tue, and a long run today, planning to do two short ones on the weekend - next Tuesday I will have my running analyzed at an orthopedist. See what he says. Then I'm hoping that I can handle 4 runs a week.

I have my heart set on a half mary in early March....

**HillSlugger** · 11-08-2007, 05:26 AM

Originally Posted by yellow

My last set of 20/10 went very well. But then I walked quite a bit, and enjoyed the scenery, and stopped and chatted with a couple of friends for a while. 22/10 this weekend.

What are "20/10" and "22/10"?

**Deborajen** · 11-08-2007, 05:31 AM

Originally Posted by teigyr

Does anyone bring their run shoes when they travel? I love it, it is such a portable sport!

I did when we moved my son to college for the first time. Of course, the college town had some great running paths - plus it helped me keep my sanity at such an emotional time.

Yes, it's very portable - and I'll do it again sometime!

Deb

**HillSlugger** · 11-08-2007, 05:51 AM

I ran this morning but it wasn't my best effort. I just felt off. I increased my distance from Monday, struggling through 2.75 miles.

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