Let's hear it ladies! Run report Nov 4-10th

[HillSlugger]

I took two months off to rehab my knees. I just started running again two weeks ago. Did a week of drudgery on a treadmill and then headed outside last week. I'm up to running 2.5 miles at a 9:30 pace and I'm ready for my next distance increase tomorrow to 2.75 miles.

[yellow]

Winding up to wind down when the snow actually starts in earnest (which is hasn't yet, which is making me anxious ).

My last set of 20/10 went very well. But then I walked quite a bit, and enjoyed the scenery, and stopped and chatted with a couple of friends for a while. 22/10 this weekend. Trying to find a course where it's easy to stash water and not have to run up too many mountains . I did get a cool new running hydration pack, which I love, so the water thing isn't as big of a deal anymore. But the terrain bidness....

[alpinerabbit]

Last week I ran Wed (10K), Thu (6), Sat (4?) and Sun (4?) - no significant shin pain.

This week I did 30 min on Tue, and a long run today, planning to do two short ones on the weekend - next Tuesday I will have my running analyzed at an orthopedist. See what he says. Then I'm hoping that I can handle 4 runs a week.

I have my heart set on a half mary in early March....

[HillSlugger]

My last set of 20/10 went very well. But then I walked quite a bit, and enjoyed the scenery, and stopped and chatted with a couple of friends for a while. 22/10 this weekend.

What are "20/10" and "22/10"?