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  1. 11-07-2007, 05:45 PM #1
    2PharmDs
    2PharmDs is offline Registered User
    Join Date
    Nov 2007
    Posts
    7
    Wow!

    Thanks for all the great replies! I am happy to report that I went from only 100m without stopping on Monday to 450m today! Yay! I couldn't believe it! I think I could have made it another 50-100m, but I would have been struggling and my form would have gone to heck, and I'm trying to only swim as long as I can with good form. It's been 2 months and FINALLY I got a little distance under me! I still have a long way to go, but that was a great confidence booster! I really like the endurance training plan and am going to start it Friday. Great stuff, thanks again!

    2PharmDs
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  2. 11-08-2007, 05:43 PM #2
    Wahine's Avatar
    Wahine
    Wahine is offline "She's a little dense"
    Join Date
    Dec 2006
    Location
    Columbia River Gorge
    Posts
    3,565
    That's a really cool program MD. Thanks for taking the time to post it. I think it will help a lot of people here.
    Living life like there's no tomorrow.

    http://gorgebikefitter.com/


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