I ran my long run. I ran 11 slow miles and the last 2 were pretty sloppy. I am hoping my next long run will be better.The weather was perfect and I soaked in the sun!!
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 26
Hybrid View
-
11-07-2007, 05:32 PM #1
Registered User
- Join Date
- Jul 2006
- Location
- Southeast Idaho
- Posts
- 219
Anita "Shiraz"
-
11-07-2007, 06:07 PM #2
Ooo, talk tri to me!
- Join Date
- Jul 2006
- Location
- Olney, MD
- Posts
- 3,063
I took two months off to rehab my knees. I just started running again two weeks ago. Did a week of drudgery on a treadmill and then headed outside last week. I'm up to running 2.5 miles at a 9:30 pace and I'm ready for my next distance increase tomorrow to 2.75 miles.
I'd rather be swimming...biking...running...and eating cheesecake...
--===--
2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er
-
11-07-2007, 08:04 PM #3
chionophile
- Join Date
- Dec 2004
- Location
- Utah, Gateway to Nevada, not to be confused with Idaho
- Posts
- 1,872
Winding up to wind down when the snow actually starts in earnest (which is hasn't yet, which is making me anxious
).
My last set of 20/10 went very well. But then I walked quite a bit, and enjoyed the scenery, and stopped and chatted with a couple of friends for a while. 22/10 this weekend. Trying to find a course where it's easy to stash water and not have to run up too many mountains
. I did get a cool new running hydration pack, which I love, so the water thing isn't as big of a deal anymore. But the terrain bidness....
-
11-07-2007, 11:27 PM #4
wannabe submarine gazelle
- Join Date
- Sep 2005
- Location
- Switzerland
- Posts
- 2,032
Last week I ran Wed (10K), Thu (6), Sat (4?) and Sun (4?) - no significant shin pain.
This week I did 30 min on Tue, and a long run today, planning to do two short ones on the weekend - next Tuesday I will have my running analyzed at an orthopedist. See what he says. Then I'm hoping that I can handle 4 runs a week.
I have my heart set on a half mary in early March....It's a little secret you didn't know about us women. We're all closet Visigoths.
2008 Roy Hinnen O2 - Selle SMP Glider
2009 Cube Axial WLS - Selle SMP Glider
2007 Gary Fisher HiFi Plus - Specialized Alias
-
11-08-2007, 05:26 AM #5
Ooo, talk tri to me!
- Join Date
- Jul 2006
- Location
- Olney, MD
- Posts
- 3,063
What are "20/10" and "22/10"?
Originally Posted by yellow
I'd rather be swimming...biking...running...and eating cheesecake...
--===--
2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er
Reply With Quote
