Just wanted you all to know that this group has helped me already. Some fiend brought in leftover Halloween candy today. The file cabinet where the food always ends up is near my cubicle. I have walked by it at least a dozen times during the course of my day and haven't been tempted to take one even once - mainly because I'm holding myself accountable to all of you. So, thanks for keeping me in line today!

Now, if I can just hang onto that frame of mind when I get home at 6:00 and start dinner. That's my period of mindless eating. A cracker here, a handful of raisins there. Next thing you know I've consumed a meals-worth of calories before sitting down to dinner. Argh !

Hope everyone had a good day.