These exercises are so helpful - thank from me too.
As the weather gets colder, I am and whimps like me ride less, does it make sense to focus on weights more in the off season? Is there a down side to doing weight work mostly in the winter?
These exercises are so helpful - thank from me too.
As the weather gets colder, I am and whimps like me ride less, does it make sense to focus on weights more in the off season? Is there a down side to doing weight work mostly in the winter?