Quote Originally Posted by Flybye View Post
What day are your meetings? We expect a good NO CANDY report, young lady! There will be another test on this!!!!
Tuesday, Wednesday, Thursday.

Today's victory - I did a Spinervals tape this morning - Ultra Full Body. My knee isn't ready for any big chain ring work, so I stayed in the middle and 15 for all the tempo work. Spinning at 110 gets your heart rate up, lemme tell ya! I also fast forwarded through the lunges. My knee is better, but I'm not going to push it too hard yet.

V.