I sprained my ankle in a race back in June. I never needed crutches and was not sent for PT. I was able to restart swimming and biking about 10 days later. I went 3-4 weeks without running and hadn't really regained my running speed or form for my triathlons in July and August. I ended up taking off another 8 weeks due to knee issues that were probably initiated by the ankle sprain. I'm happy to say that I've now been running again for 2 weeks and it's all feeling good again and my times are looking good.

Please come back and give us periodic updates.

Nicole