Me too! Me too! Hopefully the accountability will help me out.
The Plan: 1600 calorie a day diet (the one my doctor gave me)
Today's Weight: 176.5 BMI: 27.8
7 wk Goal Weight: 166 Goal BMI: 25.5
Ultimate Goal: 150 Ultimate Goal: 22
I had a body comp done and got my official BMI. If I went by a standard calculation, it would be higher. I should have another body comp done mid december, so I'll be able to update again then.
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11-05-2007, 08:33 AM #9
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Last edited by limewave; 11-05-2007 at 11:37 AM. Reason: Added BMI
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