Quote Originally Posted by Wahine View Post
In an unconditioned individual you will see a lot of glycogen used even for lower intensity aerobic activity
Wahine, everything you said makes really good sense to me.

I just have a question about one thing re: the above statement. When you say "lower intensity," do you mean that activity that seems lower intensity to the unconditioned individual would still deplete their glycogen stores? Or are you talking about activity that might be very low-intensity to a conditioned athlete, but puts the deconditioned person into high perceived exertion?