I have always loved walking. It seems to be one of the best ways to put things in perspective and improve my overall attitude. I'm finding it difficult these days to get my heartrate up enough by walking though so I've recently started jogging again which I am slowly getting better at although there are times when I also think that I am one of those people for whom running does not come that naturally. Has anyone tried "Nordic Walking" with the poles? That technique apparently really gives your upper body a workout as well. I've only heard about it but never actually seen anyone doing it. I have a great 3 mile walk/jog if I turn right out of our driveway that is a great combination of hills and flat terrain that I am very grateful for. I am much more likely to walk or jog during the winter than I am to bike because it is just too cold on a bike during the winter to be enjoyable at all.