where do you recommend i go for a good bike fit

[Eden]

Around here, many PT's also do bike fits - and sometimes it's even covered by your insurance!

about the hamstring thing - you may be down a little to far than you are ready for/flexible enough for right now. Try raising your handlebars a bit if you can and you may find that it helps a lot. After the 40K TT all my teammates and I were all rubbing our behinds..... The TT position puts you down lower and boy did we all feel it, even right after the race.

[tulip]

I recommend Proteus Bikes in College Park. Jill DiMauro is the owner and she'll take lots of time with your bike fit. You have to make an appointment in advance.