thank you so much, i will definitely give him a call!

i think the knee may just need a cleaning out due to the old injury, i don't feel like the riding is doing anything to it that regular standing and walking doesn't already do.

the hamstring issue, this is a new issue from a very very old injury. not really sure what can be done with it but i intend to ask the doctor about it and maybe he'll send me to PT and maybe they can do something for it. i adore the woman who got me moving again post knee injury and then post surgery, she was a godsend! i'm a huge fan of PT!