k..i normally don't eat comfort foods and don't have any in the house.

i do have lots of cut up veggie in the fridge( pre cut) so i'll have those for lunch. i'll be careful with the carrots as my left jaw still hurts..
i was about to ask about not being able to "move"..thanks!

tea-yep, chocolate-think so, fruit yep!

i normally drink about 1.5l of water/day..i hope tht's enough!

thank you again for yout help!

c