Fitness walking

[BleeckerSt_Girl]

Yes, I am doing the brisk walking specifically to do weight bearing exercise. I don't want osteoporosis like my poor grandmother had so badly.
This morning I did a 4 mile walk on rolling terrain. I walk down to the village and then I have developed a 4 mile route all winding through the nice village streets and outskirts- around the schools, library, baseball park, down a wooded back road, back along Main Street and up the hill to home again. It's a pretty walk, and all paved.
Yesterday I biked 30 miles, but I have a mild head cold today and my ears are stuffed and achey...I hate biking like that, but walking seems to help my balloon head.