Hello! This is my first time on the forum. I live in the Troon area and have been riding for years but lack the fitness to prove it! Family, work, and my own weakness has allowed too many interruptions. BUT as I can now see age 60 on the horizon I'm determined to ride into the golden years more faithfully. Road biking only. I know some nice rides in this part of the world and hills that are good for building strength without killing you. If anyone would like to connect for a Saturday morning ride some time let me know. I did my first group ride in the Teton Valley in August. Managed to average about 15 mph and 1 hill of about 6% grade. After that one ... a knee refused to tackle any more so I'm working on strengthening. I've been off the bike since then, just now getting on again so think probably 30-40 miles is my current goal.

BTW, on your discussion of bike shops. I bought my Trek at Bicycle Ranch and understand the negatives. The younger guys there are really not girl-friendly. It's important to work with the right person. Parek is the co-owner/manager and he's great. Rides with Lance Armstrong...his knowledge is very valuable. I've gone back to Chris for some fine tuning on the fit and the guys in the repair dept. treat me great.

Thanks for sharing your experiences here. It's very encouraging!