Wow, I followed one of those links, I had no idea quinoa was so rich in iron! You can throw quinoa into lentil soup. I like to make bean salad with quinoa in the summertime, when it's too hot to eat hot food. 2 parts cooked quinoa, 1 part cooked beans (I like kidney beans or blackeye peas), toss with diced raw onion and green pepper and minced parsley and your favorite vinaigrette.