Yesterday I finished the week with a long 11 mile run out in the country up the canyon. It was so Pretty and perfect weather. Today I started the new week with a tempo run of 7 miles. I am tired! it took the first 3 miles to start feeling better.

Roadie I can not believe you can run 12 miles on the tread mill!!!! It would be pure misery for me. Wow!! I am impressed.